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{"id":4270,"date":"2022-02-05T16:51:42","date_gmt":"2022-02-05T21:51:42","guid":{"rendered":"https:\/\/www.losshurts.com\/?p=4270"},"modified":"2022-02-05T16:54:51","modified_gmt":"2022-02-05T21:54:51","slug":"letting-go-of-expectations","status":"publish","type":"post","link":"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/","title":{"rendered":"Letting Go of Expectations"},"content":{"rendered":"\t\t
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Letting Go of Expectations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Part of the process of achieving anything is to have a sense of the goal, the point when the desired plan is carried out successfully. During the time leading up to that goal we gain a stronger vision of what we are focused on. Sometimes the outcome is not what we expect.\u00a0<\/p>

The attached link is to an article in Psychology Today\u00a0<\/em>is worth reading.<\/p>

Robin D. Stone, LMHC, a psychotherapist from Manhattan offers some great advice for when setting our goals. Take a look.<\/p>

“Letting Go of Expectations Is Good for Your Mental Health”<\/p>


https:\/\/www.psychologytoday.com\/us\/blog\/the-color-wellness\/202202\/letting-go-expectations-is-good-your-mental-health?eml<\/a><\/p>

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Tweet<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Be Flexible when setting our expectations.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-4270","post","type-post","status-publish","format-standard","hentry","category-life-adjustments"],"yoast_head":"\nLetting Go of Expectations - Loss Hurts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go of Expectations - Loss Hurts\" \/>\n<meta property=\"og:description\" content=\"Be Flexible when setting our expectations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\" \/>\n<meta property=\"og:site_name\" content=\"Loss Hurts\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-05T21:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T21:54:51+00:00\" \/>\n<meta name=\"author\" content=\"Bill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\"},\"author\":{\"name\":\"Bill\",\"@id\":\"http:\/\/www.losshurts.com\/#\/schema\/person\/733011023fb115ba6b9563fe87853fa2\"},\"headline\":\"Letting Go of Expectations\",\"datePublished\":\"2022-02-05T21:51:42+00:00\",\"dateModified\":\"2022-02-05T21:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\"},\"wordCount\":112,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.losshurts.com\/#\/schema\/person\/733011023fb115ba6b9563fe87853fa2\"},\"articleSection\":[\"Life Adjustments\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\",\"url\":\"https:\/\/www.losshurts.com\/letting-go-of-expectations\/life-adjustments\/\",\"name\":\"Letting Go of Expectations - 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