Psychotherapy

office sessions

Most sessions are conducted via Zoom. When possible, an initial meeting in person is useful.

remote sessions

Most sessions are conducted via zoom. When possible an initial in-person meeting is useful.

Services Available

Individual Therapy

Clients use this opportunity to address a number of different issues. Each of us face difficult situations when we could use the support of a trusted professional, one who will help you work through issues rather than tell you what you want to hear. A therapist remains unbiased and objective. Therapy is confidential.

Couples Therapy

Relationships can be stressful at times. Change is part of life. Individuals change, needs change. Often every day tasks take priority and we have very little time for each other. Communication includes sharing feelings but also listening.  Hearing is more than listening. Sometimshare and respect where our partner’s perspective.

Group Counseling

Group Therapy provides different perspectives and insights. It offers understanding from others working through similar situations. Groups usually consist of approximately 7 members. Some are on going and others meet for a particular number of sessions. Sessions are both in person and online and usually meet twice a month.

Treatment Specialties

Anxiety

In the world today, many people suffer from heightened levels of anxiety. They find they are anxious a great deal of the time, for no particular reason. A professional therapist may be able to help alleviate those stressful emotions.
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Depression

Sadness, confusion, and a lack of interest, are symptoms of both depression and grief. It's important to know the difference because the way each is treated is different.
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Relationships

Often, it is helpful to talk with an objective professional to discuss relationship or communication problems and possible solutions to consider.
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Addiction

Pornography, Sex, Alcohol and other drugs are all ways we avoid issues in our lives. The lies, the loneliness, the isolation...overall darkness seems to take us over and control our behavior. A non-judgmental professional can help you look at your own behavior with honesty and compassion.
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LGBTQ Related Issues

Support is available for anyone navigating the coming out process. Some issues are self esteem, sexual adjustment, parental approval, being gay in a straight marriage as well as support for the straight spouse living with a gay spouse.
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Grief & Loss

Remember, grief is different for every person. Seeking help to heal the pain of loss doesn't mean your grief is abnormal of that you're grieving wrong. As a certified Grief Recovery Specialist, l will walk with you, supporting you, as you take the necessary steps to heal your broken heart.
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